If you have diabetes, these 8 most dangerous foods are not for you

 If you have diabetes, these 8 most dangerous foods are not for you

1.White Rice

If you have diabetes, these 8 most dangerous foods are not for you

most dangerous food for diabetes is white rice since this is used as staples food in many countries. it is due to high carbohydrate and it has been proved that consuming white rice can raise the risk of type 2 diabetes. Thus, the diabetics must avoid consuming anything which is fried and made by white flour. it is because of white rice can increase the blood sugar spike. there will be optional rice in which it is not dangerous for diabetics such as brown and wild rice. they cannot cause the blood sugar spikes since it contains fiber which lowers the glucose into the bloodstream.

2.Grapes

for some people consuming grapes is very good to maintain health since it is rich in fiber, vitamin, and other great nutrients. another side, consuming grape will bring the worst impact to diabetics since grapes have high in glucose and so it is not allowed to be consumed by diabetics because it will increase the blood sugar spikes.

3. Blended Coffee

coffee is good for some people, but for diabetics, it can bring a bad impact on their condition if it is used for many purposes as blended coffee. it can be added by another substance such as syrup or sugar. blended coffee, for example, is not good for diabetes because it contains 500 calories, fat is about 9g and the carb is about 98g. it can lead to blood sugar spikes.
If you have diabetes, these 8 most dangerous foods are not for you


4.Milk

for some people, drinking milk will cause a healthy body. it will also prevent the body from the virus. but it will bring danger to diabetic people if they drink it. it is due to saturated fat on milk can make insulin resistance worse. there will be an alternative to drink low-fat or free-fat milk.

5.French Fries

it is one of the pungent food for many people, while it is very dangerous for diabetics. french fries has 25 grams of fat and about 500 calories while carbohydrate is about 63g. fried potatoes are very oily and it also causes overweight or even obesity. according to studies that fried potatoes can also make the blood sugar spikes.
If you have diabetes, these 8 most dangerous foods are not for you


6.Pineapple

pineapple is one of the most dangerous for diabetes patients since it has a high sugar level. this fruit is rich in vitamin but it is also high in sugar level and pineapple has more than 20g carbohydrate. that's why diabetics cannot be allowed to consume pineapple.

7.Fruit Juice

most of the juices are not allowed for diabetics because of high sugar and calories on fruit juice. that's why diabetics should avoid drinking fruit juice. it will be better to drink low sugar fruit juice because it is less concentrated.

8. Soft Cereals

If you have diabetes, these 8 most dangerous foods are not for you

another dangerous food for diabetics is soft cereal. soft cereals which contain sweeteners will spike the blood sugar. there has been proved that soft or redefined cereals will lead to the bad effect on the blood sugar level among diabetics. there is another alternative way to eat for diabetics such as whole-grain toast and it is proved as an effective way to maintain the blood sugar level.


Conclusion

it will be better for diabetics to consult to the doctor about the food that is good their daily. diabetics also must know very well about the nutrients fact in every food that they consume including carbohydrate, sodium, calories and also cholesterol.

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