6 TIPS TO LOSE BELLY FAT
1. Avoid Food That Contain Trans Fats
Studies have linked trans fatty acid consumption with increased risk for coronary heart disease, myocardial infarction or heart attacks, and stroke. Trans fat has also been associated with an increased risk of developing diabetes.
Trans fats do not occur commonly in nature and mostly product hydrogenation by the food industry.
They can increase the risk of bad cholesterol, heart disease, heart attack, and stroke. They are commonly found in baked and fried foods. To help reduce belly fat and protect your health and stay away from products that contain trans-fat.
2. Avoid Alcohol(Liquor) And Sugar-Sweetened Drinks
Alcohol can have a medical advantage in little sums yet is truly destructive on the off chance that you drink excessively. Too much alcohol can also gain belly fat.
Added sugar is very unhealthy. Sugar is half glucose, half fructose and fructose can only be metabolized by the liver in a significant amount.
3.Drink Lemon Water
Lemon water detoxifies your liver.
This is necessary as a result of once the liver is clean, it works best and it metabolizes fat, therefore, the fat doesn’t get the hold on in your abdomen and the
best time to drink lemon water in the morning.
A simple instruction for lemon water is 2 cups of water, with the juice of a lemon.
all you do is squeeze the lemon into the water, mix it and drink
Plank is the best way to get rid of belly fat. Plank is one of the most popular exercises that can be performed almost anywhere and without any equipment. Though it looks very simple, it can improve your fitness level as it can work out several muscle groups at once. One of the main advantages of performing planks is that they can improve your core strength.
Plank exercise engages 100% of your abdominal muscle, while crunches only work out around 64% of them.
One of the most destructive hormones in your body for health, fitness, and longevity that’s –STRESS.
The stress hormone cortisol is primarily to blame and this is something that’s created in your adrenal glands when you get high stress and high-strung out your body actually starts pumping signals telling your body to store more belly fat, you know this is not awesome news but it is something you can manage by lowering your stress, less stress mean less cortisol means less belly fat so it’s definitely something to and work on all right.
So just by taking 10 minutes a day to read a few chapters of really excellent books you’re going to reduce the stress in your mind and feel your mind with positive thoughts.
6. Eat More Nuts
Studies have shown that nuts are not fattening. Nuts are highly nutritious and the fats are healthy. This fear is really outdated
Nuts can be added to your diet without the fear of additional weight gain. If your dieting, it will not hurt you get to eat a small handful of nuts a few times a week.
People who consume nuts in moderation do not gain weight. In fact, they actually tend to lose weight.